Are you a fan of crispy and delicious green beans? If so, you’ll love this recipe for making Birds Eye green beans in an air fryer. Air frying is an easy and healthy way to make a variety of dishes, including green beans. This blog will provide you with a step-by-step guide to making crispy green beans in an air fryer and tips for making the best green beans. We’ll also discuss the benefits of using an air fryer and provide you with recommended air fryers for making green beans. So, if you’re ready to learn how to make Birds Eye green beans in an air fryer, let’s get started!
What You Need to Make Birds Eye Green Beans in an Air Fryer
Making Birds Eye green beans in an air fryer is an easy and delicious way to make this classic side dish. To make green beans in an air fryer, you’ll need an air fryer, a package of Birds Eye green beans, olive oil, salt, and pepper. That’s all you need!
Benefits of Using an Air Fryer
Using an air fryer to make green beans can have several benefits, including:
- Healthier cooking method: Air fryers use hot air to cook food instead of oil, which can reduce the amount of fat and calories in your green beans. This makes them a healthier option compared to traditional frying methods.
- Convenient: Air fryers are quick and easy to use. Simply toss your green beans with a little bit of oil and seasoning, and then place them in the air fryer basket. Set the temperature and time, and let the air fryer do the rest.
- Crispy texture: Air fryers can give your green beans a crispy texture that you might not get with other cooking methods. This makes them more enjoyable to eat and can help to bring out their natural flavors.
- Versatile: Air fryers can be used to cook a variety of different foods, making them versatile kitchen appliances. You can use them to make a wide range of dishes, including chicken, fish, vegetables, and even desserts.
- Energy-efficient: Air fryers are more energy-efficient than traditional ovens or stovetops, which can help you save money on your energy bills over time.
- Overall, using an air fryer to make green beans can be a healthier, more convenient, and more enjoyable way to cook this delicious vegetable.
Preparing the Green Beans
Before you begin cooking your green beans in an air fryer, you’ll want to prepare them. Start by washing the green beans and patting them dry with a paper towel. Then, cut off the stem ends of the green beans and discard them. Once the green beans are prepped, you’re ready to start cooking!
Steps for Making the Best Crispy Green Beans
Start with fresh green beans: Look for bright green, firm, and crisp green beans with no signs of wilting or discoloration. Trim the ends before cooking.
- Preheat the air fryer: Preheat your air fryer to 375°F for at least 5 minutes before cooking to ensure even cooking and crispy results.
- Coat the green beans in oil: Toss the green beans in a little bit of oil to help them crisp up in the air fryer. You can use olive oil, avocado oil, or any other high-heat oil of your choice.
- Season the green beans: Season the green beans with salt, pepper, garlic powder, or any other spices you like.
- Arrange the green beans in a single layer: Make sure the green beans are arranged in a single layer in the air fryer basket, with some space between them for even cooking.
- Shake the basket: Shake the basket once or twice during cooking to ensure even cooking and crispiness.
- Check for doneness: Check the green beans for doneness after 8-10 minutes of cooking. They should be tender yet crisp and browned in spots.
- Serve immediately: Serve the green beans immediately while they’re still hot and crispy.
With these tips, you should be able to make delicious and crispy green beans in your air fryer!
Variations for Your Green Beans
If you’re looking for a way to switch up your green beans, there are a few variations you can try. You can season the green beans with garlic powder, onion powder, or Italian seasoning for an Italian-style green bean. You can also top the green beans with grated Parmesan cheese or slivered almonds for a nutty flavor. Finally, you can add a squeeze of lemon juice and a sprinkle of parsley for a bright and fresh flavor.
Recommended Air Fryers for Making Green Beans
There are many great air fryers available on the market that can be used to make delicious and healthy green beans. Here are some recommended air fryers for making green beans:
- Philips Airfryer XXL: This air fryer has a large capacity and a powerful heating element, making it perfect for cooking green beans and other vegetables. It also features a digital touchscreen interface and a range of preset cooking programs.
- Cosori Air Fryer Max XL: This air fryer has a spacious basket that can hold up to 5.8 quarts of food, making it great for cooking large batches of green beans. It also has a digital touch screen and 11 preset cooking modes.
- Ninja Air Fryer: This air fryer has a compact design and is very easy to use, making it a great choice for beginners. It also features a ceramic-coated basket that is easy to clean and a range of temperature and time settings.
- Instant Vortex Plus Air Fryer: This air fryer has a large capacity and a variety of cooking modes, including air frying, roasting, and baking. It also features a digital touch screen and 7 preset cooking programs.
- GoWISE USA GWAC22003 5.8-Quart Air Fryer: This air fryer has a spacious basket and a variety of cooking modes, including air frying, roasting, and baking. It also features a digital touch screen and 8 preset cooking programs.
All of these air fryers are great options for making delicious and healthy green beans. When choosing an air fryer, it’s important to consider your specific needs and preferences, including capacity, cooking modes, and ease of use.
Nutritional Information for Birds Eye Green Beans
Birds Eye green beans are a great source of vitamin A and vitamin C. They’re also low in calories and fat, making them an excellent choice for a healthy side dish. One cup of Birds Eye green beans contains 20 calories, 0.5 grams of fat, 3 grams of carbohydrates, and 1 gram of protein.
Best Side Dishes to Serve with Crispy Green Beans
Crispy green beans make a delicious and healthy side dish that pairs well with a variety of other flavors and textures. Here are some of the best side dishes to serve with crispy green beans:
- Roasted potatoes: Roasted potatoes make a great accompaniment to crispy green beans. The earthy flavor of the potatoes complements the fresh taste of the green beans, and the crispy texture of the potatoes contrasts nicely with the tender green beans.
- Grilled chicken: Grilled chicken is another great option to serve with crispy green beans. The savory flavor of the chicken pairs well with the slightly sweet taste of the green beans, and the protein from the chicken makes this a filling and nutritious meal.
- Rice pilaf: Rice pilaf is a classic side dish that goes well with many different types of vegetables, including crispy green beans. The nutty flavor and slightly crunchy texture of the rice pair well with the crispness of the green beans.
- Garlic bread: Garlic bread is a simple and delicious side dish that complements the fresh taste of crispy green beans. The savory flavor of the garlic and the buttery texture of the bread make this a tasty and satisfying side dish.
- Roasted carrots: Roasted carrots are another healthy and flavorful side dish that pairs well with crispy green beans. The sweet flavor of the carrots contrasts nicely with the fresh taste of the green beans, and the tender texture of the carrots complements the crispness of the green beans.
Making Birds Eye green beans in an air fryer is an easy and delicious way to make this classic side dish. Air frying is a healthy and efficient way to cook green beans, as it uses less oil than traditional frying methods. To make green beans in an air fryer, you’ll need an air fryer, a package of Birds Eye green beans, olive oil, salt, and pepper. We’ve provided you with a step-by-step guide to making crispy green beans in an air fryer, as well as tips for making the best green beans. We’ve also discussed the benefits of using an air fryer and provided you with recommended air fryers for making green beans. Lastly, we’ve discussed the nutritional information for Birds Eye green beans and the best side dishes to serve with them. So, if you’re ready to make crispy and delicious green beans in an air fryer, try this recipe!